To date, there is no research analyzing the advantages or dangers of a vegan keto diet. However, several studies have actually separately explored the effects of a vegan diet and those of a keto diet plan.
A 2014 randomized regulated trial investigated the results of a vegan Atkins diet plan (or eco-Atkins diet). The Atkins diet is similar to a keto diet plan, as they both limit carb intake and cause ketosis.
In the 6 month research study, participants ate either a low carb vegan diet or a high carbohydrate vegetarian diet plan, keto diet for weight loss which included eggs and dairy.
These diets consisted of 26% and 58% of energy from carbs, 31% and 16% from protein, and 43% and 25% from fat, keto diet for weight loss respectively.
The researchers reported that those following the low carb vegan diet plan experienced more considerable weight loss and decreases in:
- low density lipoprotein (LDL) cholesterol
- overall cholesterol
- triglyceride levels
This finding indicates that really low carbohydrate vegan diet plans might improve the danger elements for heart problem.
Learn more about the difference between the keto diet plan and the Atkins diet here.
Other possible benefits of a vegan diet include a minimized threat of diabetes and some cancers.
A 2014 study of more than 96,000 individuals suggested that vegans have:
- a 75% reduction in the threat of hypertension
- a 47-78% lower danger of type 2 diabetes
- a 14% lower danger of developing cancer
The study found that while all vegans experienced a reduced threat of heart conditions and death from cardiovascular problems, the threat reductions were more considerable in males than in women.
Individuals following a vegan diet plan also tend to have a lower body mass index (BMI) than nonvegans, with research study suggesting that BMI gets greater as the variety of animal foods in the diet plan increases.
Research has likewise shown that vegans gain less weight than omnivores as they age.
A review of 12 studies discovered that those following a vegan or vegetarian diet for an average of 18 weeks lost about 4.4 pounds (2 kgs) more than nonvegetarians. Vegans likewise lost more weight than vegetarians, who ate dairy and eggs.
When it comes to the keto diet, the main advantage appears to be rapid weight reduction. A 2012 research study including children and adolescents with obesity found that other advantages include decreases in fat mass, waist circumference, and fasting insulin levels.
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